Rosella (Hibiscus sabdariffa) is a red flower resembling a hibiscus flower which is not only beautiful to decorate the garden, but also has many uses and benefits for the health of the body.
This type of plant was originally found in West Africa and has different species depending on the location and climate in which they are grown. Rosella plants grow in many countries, such as Sudan, Mexico, Jamaica, Brazil, Panama, to several states of the United States and Australia.
Rosella flower petals and leaves are usually processed into tea which is often drunk as a natural herbal medicine to cure various diseases. Research has found various health benefits associated with drinking rosella tea.
This time we will explore the properties and content of rosella flowers. Come on, just take a look at the discussion below!
Rosella content
Rosella cultivated mainly for its petals, rosella is rich in organic acids, minerals, amino acids, carotene, and vitamin C. The content of vitamin C in rosella is three times higher than black grapes, nine times higher than oranges, 10 times more than orange. star fruit, and 2.5 times more than vitamin C in guava fruit.
In addition to its high vitamin C content, here are other nutritional content in 100 grams (g) of rosella flower petals:
• Riboflavin: 0.07 mg
• Niacin: 0.06 mg
• Vitamin C: 17 mg
• Calcium: 150 mg
• Iron: 3 mg
• Protein: 2 g
• Carbohydrates: 10.2 g
• Fat: 0.1 g
• Thiamine: 0.05 mg
Benefits of Rosella Flowers
Rosella has been used as a therapeutic plant for centuries. If processed into tea, then rosella has the ability four times greater in curing disease. Here’s a list of the health benefits of rosella that you should know:
1. Cure coughs and colds
According to the book Healing Herbal Teas, fresh rosella flowers contain about 6.7 mg of ascorbic acid, a form of vitamin C, which is one of the most important nutrients needed by the body.
Along with these highly beneficial substances, rosella is known to have mild anti-inflammatory and anti-bacterial properties.
Therefore, hibiscus tea is often used as a supplement to help treat coughs and colds.
2. Lowering blood pressure
A report from the American Heart Association published in November 2008 stated that consuming roselle tea can lower blood pressure in adults with pre-hypertension and mild hypertension.
A study conducted by Odigie IP showed that roselle has anti-hypertensive and heart-protective properties that can benefit people suffering from hypertension and those at high risk of various cardiovascular diseases.
Due to its anti-inflammatory properties, roselle tea can lower blood pressure by up to 10 points, according to research conducted at Tufts University in Boston. You need to consume three cups of rosella tea every day for a few weeks for maximum blood pressure reduction.
3. Relieves menstrual pain
Consuming rosella herbal tea can help relieve menstrual cramps and pain and restore hormonal balance (which can also reduce other menstrual symptoms such as mood swings, depression, and overeating).
4. Has Anticancer Properties
Rosella herbal tea contains protocatechuic acid which has antitumor and antioxidant properties. This was proven through a study conducted by the Department and Institute of Biochemistry at Chung Shan Medical and Dental College, in Taichung, Taiwan. The study showed that rosella flowers can slow the growth of cancer cells by inducing apoptosis, commonly known as programmed cell death
5. Supports digestive health
The seed capsules in roselle fruit are known for their diuretic and tonic properties. Rosella can help to increase urination and bowel movements (due to its diuretic properties), treat constipation, and prevent colorectal cancer.
6. Has anti-inflammatory and antibacterial properties
Roselle tea is rich in ascorbic acid, which is also known as vitamin C. Vitamin C is an important nutrient required by our body to enhance and stimulate the activity of the immune system.
Fresh or dried rosella flowers contain high amounts of vitamin C which is useful for preventing colds, treating discomfort caused by fever, and has anti-inflammatory and antibacterial properties.
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